Emotional Relapse
- Matthew Koenig
- May 14, 2018
- 2 min read
Relapse is a process, it’s not an event. In order to understand relapse prevention you have to understand the stages of relapse. Relapse starts weeks or even months before the event of physical relapse. This is a fact that escapes many in recovery until you play the tape back and you find the Aha moment! Part of prevention is knowing what to look for in yourself and “telling” on yourself so others can help you. There are three basic stages of relapse (emotional, mental and physical). Pay close attention to signs of emotional relapse. Just about anyone who has ever relapsed (most of us in recovery) can point to most or all of this list. Much like the weather in New England, it can change at any time while setting a foundation for disaster.
In emotional relapse, you’re not thinking about using. But your emotions and behaviors are setting you up for a possible relapse in the future. This is where it helps to be self-aware and put on the brakes.
The signs of emotional relapse are: • Anxiety • Intolerance • Anger • Defensiveness • Mood swings • Isolation • Not asking for help • Not going to meetings • Poor eating habits • Poor sleep habits
Candidly, most will go through this numerous times, but the key is to know it’s happening and to snap out of it before the above list becomes a rule and not an exception. Always give yourself a break, take a deep breath and maintain a keen awareness. Remember, our disease is fatal, but 100% preventable! Call your sponsor, talk through it, and get to a meeting.
Safe Haven Recovery is a boutique Florida Drug & Alcohol Treatment Center located in Miami, FL. We specialize in Suboxone Maintenance & Detox, along with, Couples Addiction Treatment. Call us today at 866-447-4650.
About the Author
Matthew Koenig is a freelance writer and principal of Last Call Marketing which devotes their efforts to Digital Marketing, SEO and Social Engagement. Concentrated in addiction recovery, Mr. Koenig is based out of South Florida. His sober date is June 10, 2013.
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